Everyone wants to be happy, but sustaining it will be elusive, if you’re looking in the wrong places. What brings lasting contentment? It’s not more stuff or more friends. It’s not better looks or a more attractive physique. The satisfaction from those things is fleeting and often out of your control. Happiness results from a practice of making healthy choices. When you act in alignment with what is best for your emotional, mental and physical health, you lay the ground work for sustained happiness. It boils down to treating yourself and others…

With loving kindness. 

Steve and Jarl