If we’re open to receiving the messages, our physical and emotional disturbances can be sources of valuable information. Feelings we deny or don’t acknowledge get lodged in the body, fester and show up as emotional problems or even disease. Calming our minds and going within to experience any uncomfortable sensations in our bodies, without attaching a mental story to them, helps free blocked energy and release emotional and psychological baggage. Tuning in to discomfort and asking ourselves what it might represent metaphorically, can bring valuable insight into what we may need to let go of or…
Allow in.
