Life speaks to us in many ways: through our bodies, feelings and the circumstances we encounter. Life doesn’t try to hurt or punish us, but when we fail to listen to the subtle signals, the messages get louder. When we experience disappointment or an unwanted change, we may get angry because we feel like victims who’ve lost control. It’s best to be kind to ourselves by going within and reflecting. When we take the time to listen and feel our feelings, we understand why things are the way they are and we see more clearly how they…
Can benefit us.
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