When we feel down about the way life is unfolding, it’s crucial not fight to our feelings. Allowing them to be without resistance is the most effective way to evolve through them. If we distract ourselves, argue against them or stuff them, they get energized by our stories, sit inside and fester or affect us from the shadows. When we acknowledge how we feel and allow ourselves the time to just sit with our feelings, they melt away through our acceptance and leave us perfectly poised to…
Move on.
