Our spin creates our emotional reaction to life. We are capable of weaving such complicated and compelling stories about anything and everything. Whether we’re telling them consciously or unconsciously, we believe these narratives and feel there’s no choice but to react the way we do. In truth, we are the ones who create our emotional experience through our interpretations of events. But we aren’t aware of the choice we have in every moment. Examining the stories we’re telling ourselves when we’re down or off-kilter can bring about tremendous relief. Investigating whether those stories are actually true can…
Set us free.
