Like a photographer, you can pro-actively decide what to include in the lens of your attention. Instead of unconsciously focusing on annoying and irrelevant details, you can choose the frames you’ll look through and at what distance. Reacting to something, without considering history or context, can create unnecessary stress. Stepping back to take in the bigger picture can calm concerns and give you a clearer and better perspective. Your experience of life is completely determined by what you focus on and the way you interpret what you see. If you don’t like your view, adjust your focus and…
Reinterpret.
