When we’re afraid of the consequences of taking the wrong action, we freeze. It’s the result of an over-active mind looping on endless what-if-something-goes-wrong scenarios. When we’re present, we have a much greater command of what can be done. If something comes up that requires our attention, we know what to do because we’re in harmony with the moment. To practice being fully present in this moment, try to pay attention to everything that’s happening around you and how you feel about it. Then accept it, and if necessary…
Change it.
Jarl and Steve
