If we’re identified with what happens in our mind, then it’s natural to believe that solutions can be found there, too. That’s a recipe for a dizzying stream of thoughts whirling around as we try to devise remedies using the same instrument that created the issue in the first place! It is only when we quiet our minds sufficiently to become aware of the gaps between the thoughts that we allow real solutions to arise. It’s in those gaps that we discover who we really are…

The peace behind it all.