Suffering is usually caused by an unconscious internal monologue that’s been going on for quite some time. The way you transform that inner narrative is by first becoming conscious of the way it affects your life. Then you can replace judgment, condemnation, comparison and gloomy predictions of the future with thoughts that align with well-being, like appreciation, admiration, acceptance and a sense of awe. Since all narratives are spin anyway, you may as well spin yours in a way that…
Makes you happy.
Steve and Jarl
