Your body is your vehicle, your mind is the navigator. Your thoughts and emotions create an energetic field that produces your vibration and attracts experiences to you. People with different frequencies attract different experiences. Once you realize that your vibration determines your quality of life, the benefit of being able to intentionally transform it is obvious. Sitting still in meditation and slipping into the clear, spacious awareness that’s beyond your conditioning and thinking mind, helps you access creativity and allows you to choose a different way of…
Being.
Jarl and Steve
I understand..incremental growth.
How will I discipline my mind to do what I want to do with my life?waking up early was always a priority which I couldn’t successfully do everyday.tjis is one instance.there are numerous.i am not practising meditation daily .i am not eating moderatly and consciously.there is a la k of discipline in every areas of my life.
As you said in your I sight today to establish this way of being I require to learn discipline .i need to master the skill of self discipline.
Kindly throw some light
Love
Sarath
Take very small steps so it’s easy to be successful. Only make one, small positive change to your diet but stick with it. Meditate every day, even if it’s only for 1 minute. Then you have no excuse to skip it. If you’ve make it all the way through the day without doing it, don’t go to sleep until you do. Eventually you’ll feel good that you’ve managed to start a practice that is so good for you and you’ll increase it to 5 minutes a day and so on.
Love and Light,
Steve