If you’re not feeling well physically, your ego is easily triggered and you’re more likely to feel down emotionally, too. Disturbing emotions can also be the cause of illness. Continually focusing on what’s wrong in life stresses your body, weakens your immune system and leaves you vulnerable. When you notice yourself engaged in critical, disparaging or negative thinking, remind yourself that you may be in a temporary thought rut. Since you can’t know if any of it’s true, do yourself a favor and…
Take a break.
Steve and Jarl
