If you grew up in a dysfunctional family as many do, following several basic steps can help you heal. First, be honest and admit the dysfunction. Imagine you chose your parents in order to evolve through these certain disharmonies. Don’t blame yourself; this is not a mistake, it’s a healing process. Recognize everyone does the best they can according to their level of maturity. After you’ve felt your feelings and gone through the previous steps, forgive everyone, including yourself. The way to heal and get the parenting you need now is to let go of the past and…
Parent yourself.
