There’s a common misconception that the best way to process our emotions is to think about them. When something throws us off balance (sadness, fear, grief, rejection, etc…), we often ruminate about it mentally. Ad nauseam. We may strategize, justify and distract and even try to manipulate others into helping us feel better. These are all attempts to avoid feeling the discomfort. While no one wants to wallow in misery or pain, the only genuine way to heal emotions and prevent similar scenarios from recurring is to tune in, focus on the body and…

Feel our sensations.