If you’re going through a rough patch and happiness seems illusive, put your mind on getting there gradually. Acknowledge the way you feel now. Look to your immediate environment for something, anything, that you can appreciate. Be aware of the improvement it makes in the way you feel when you shift your focus to something you like. Finally, remember that you always have access to this simple technique to reset your mood. The more you do it…
The better you feel.
Steve and Jarl
