If there’s an aspect of your life that doesn’t feel good, try making different choices. Often, all you need to do to make an improvement is to tweak the way you think and talk about them. Complaining and recounting stories of misfortune and disappointment to others, only fuels discontent and keeps you unhappy. Rather than prolonging the misery, when an unpleasant story enters your mind, resist talking about it, feel your feelings and let the energy wash through you. Keeping your attention on the parts of your life that you do love helps make the parts you don’t love...
Better.
