If your mind is distracting you from being fully present and appreciating the moment you’re in, it isn’t just annoying, it’s stealing your life. Each second that you worry or bemoan what is, you lose. You load your consciousness with dissatisfaction and miss the beauty, glory, grace and perfection that always surrounds you. Gratitude is the shortcut that gets you into harmony with this moment. You don’t need to pretend there isn’t any unpleasantness, just don’t let it dominate your awareness so much that you miss life in the only time it can really happen…

Now.

Jarl and Steve