Being aware of the relationship between the way we think and the way we feel is the only sustainable way to effect a lasting change in our emotional set point. If we pay attention, we realize that our emotional state is primarily a result of the way we see and interpret life. We unconsciously change our belief systems in order to consistently inhabit the emotional environment we’re familiar with. Enjoying a different life experience requires knowing how we want to feel and regularly checking in with ourselves to assess whether our habitual way of spinning the world actually…
Delivers it.
