Focus on What Feels Good

by | Dec 16, 2010 | Relaxation | 3 comments

Of course there will sometimes be things in your day that are not altogether pleasing. Place your attention on the part of your experience that feels good. There’s always something you can appreciate.

My attention is on you.

Merci

3 Comments

  1. patsy
    patsy on December 17, 2010 at 7:11 pm

    Singing fills me w joy and allows me to forget my sorrow and heals me from within

  2. Renata
    Renata on December 17, 2010 at 2:36 pm

    My 4 year old daughter woke me up at 5 am and I really wanted to sleep until 7 am. I was a bit grumpy about getting up. But all she wanted to do for the first 30 minutes was snuggle. I am very grateful for the 30 minutes of snuggling and told her so. I’ll sleep more tonight… She is only 4 once.

  3. Amy
    Amy on December 16, 2010 at 5:53 pm

    Working on a presentation to our BOD this AM. “not altogether pleasing…” certainly sums it up… Thank you for reminding me to focus on the good!