The fast pace of modern life can distract you into forgetting that a calm equilibrium is your natural state. Even though it’s obscured by the running list of activities and obligations, it’s always there beneath the surface. Find it by closing your eyes and taking three slow, deep breaths. Focus on the air coming in and release all tension from your body when breathing out. When you become present, you find the place…
Where sanity lives.
Merci
