Imagine perfecting the skill of finding something you can feel grateful for in any moment and in any situation. This appreciation could even be the recognition of what it is you don’t like. Because nothing exists without its opposite, this can help to further clarify what you do like. It’s possible to find meaningful value in every interaction and event. What you focus your attention on ultimately determines how you feel. Focusing on finding some benefit — even in the things you have an aversion to — can make the difference between feeling low and…
Feeling high.
