We all want to grow, learn, play, enjoy and have fun. Most of us want to behave in accordance with our particular philosophical system. No matter what our conscious motivation is, the goal is the same — to feel good. Happiness is existing in this moment, like we matter to others, aren’t missing out on what’s important, and like we’re doing what feels right. We want to feel free without regret or sadness. Luckily, we‘re in control. Our point of power is in the present moment. The way to extend feeling good into our entire life is to practice feeling it…

Now and now and now.