Fear is a common response to change. It discourages us from exploring new experiences, even if they could bring growth and positive transformation. Fear of the unknown makes us distrustful of those who are different. When no obvious or imminent danger is present, the best way to handle fear is to pause, sit with our feelings and focus on our breath. This helps take us out of the stories in our heads and into the dependable calmness of our bodies. Practicing the simple centering exercise of repeating “Thank you, I love” keeps our energy clean and our…
Hearts open.
