Some believe that envisioning what might go wrong makes us safer by nudging us to prepare for potentially negative situations. Unfortunately, the human mind often grabs a hold of hypothetical scenarios and simply replays them ad nauseam. This act of repetition doesn’t make us safer, it just terrifies and stresses us out. Every time we conjure up the unwanted scenario, we suffer through events, which may actually never happen, except in our minds. The alternative to wreaking this havoc on our nervous system is to fully experience the only time that comes with all we need to handle it…
NOW.
