Anything taken to the extreme is unhealthy. Even the stuff you think is good for you. Hydration is necessary, but drinking too much water is bad for your kidneys. Exercise is important, but overdo it and you can hurt your body. Working too much causes you to lose sight of all the other important parts of your life. When you go to an extreme, you eventually have to stop or life will do it for you. On the other hand, when you practice moderation, you stay…

In balance.

Jarl and Steve