It’s easy to see how situations you appreciate benefit you, but the upside is trickier to find when something disturbing or unwanted happens. These are the times when it’s normal to complain and find an outsider person or force to blame. Any relief provided by this strategy will be temporary because how you feel has little to do with what’s out there. Suffering is caused by your internal resistance to what is. Finding the gift in even the most difficult situations is how you assure your growth and live life…

In Flow. 

Jarl and Steve