When fear overcomes you and you’re consumed with anxiety, remember that your point of power is always in the present moment. Survey your environment and determine if there’s any real threat to your well being. Are you in imminent danger? If not, try to refrain from borrowing misery from the future. It’s possible (maybe even likely) that the perfect something will come along and neutralize the disaster that looms (in your mind). When you change your focus from scary, speculative scenarios, you can be present and that is, quite simply…
The best place you can possibly be.
Steve and Jarl
