None of us have complete control of what happens in our lives. But in terms of our awareness, we do have total sovereignty. We have the ability to learn how to minimize our own suffering, promote our well-being and deflect negativity from outside forces. However, this can only happen in the NOW. Since nearly all of our suffering occurs when we borrow misery from the past or project our fears into the future, learning to be present in the moment, without objections, is the direct path to…

True emotional freedom.

Jarl and Steve