Our negative thoughts regarding the behavior of others are merely distractions that turn our focus outward rather than facing the truth about what we’re feeling inside. Of course, when we see someone who’s truly harming others or otherwise misguided, it’s sensible to recognize it and react appropriately. But we’re only activated with intense feelings of disgust or aversion if we’re in denial about either behaving or being capable of behaving similarly. When harsh judgments of disgust or anger arise, the smartest way to deal with them is to look within and...
Heal it there.
