When we act out of alignment with our beliefs, we threaten our psychological, emotional and physical health. Though society offers plenty of instructions for proper behavior, nothing matters as much as our internal compass. When we act inconsistently with our values, we create tension that’s toxic to ourselves and those around us. We may not be aware of the contradiction, but the effect is destructive, nonetheless. It subjects us to harmful stress that continues until we become…
True to ourselves.
