What we ingest and absorb physically and mentally determines how we experience life. Becoming more aware of our mental and physical diet helps us attain greater health and well-being. The simple practice of taking a 10 day hiatus from a single habit that we know isn’t good for us can have a dramatic impact. When we avoid talking critically about anyone else and eliminate a single food or drink from our menu, it’s like a reset button that can help in resetting our physical and mental chemistry back…
To equilibrium.
Steve and Jarl
thanks for the reminder. I too often have negative or critical thoughts and i will work to stop that this week. Also I need to get back to writing in my gratitude journal.