Popular notions about what’s good for us aren’t always based on sound research. The touted benefits of eating or abstaining from certain foods, medicines, supplements, types of shoes, etc. all change like the seasons. The main and unchanging factor for our overall well being has to do with what’s going on inside our heads. Feeling good about the choices we make, the quality of our relationships and the way we show up in life, keeps our minds free from the burden of shame, fear and embarrassment. When we’re clear and unburdened, all our choices…
Reflect soundness.
