The better we feel about ourselves, the less likely we are to talk about others’ inadequacies. We still recognize our preferences, but we don’t waste time cataloguing the ways others don’t measure up. Catching ourselves in such behavior is a perfect opportunity to look within and ask why we’re so triggered. Perhaps we’re comparing ourselves to them and feeling insecure? Maybe we feel that they don’t like us so we don’t like them back in self-defense. Once we understand our underlying motivation, we can stop projecting own our baggage onto them and see how we created…

The whole scenario.