Our experience is filtered through both body and mind. Enjoying life and being fulfilled depends upon skillfully curating our experience and tuning our filters. For the body, this means eating well and exercising. For the mind, it requires cultivating healthy thought patterns. Judgment, criticism and comparison make us feel temporarily good by strengthening our personal identity, but they separate us from others and ensure that we will judge and criticize ourselves as harshly. Internal equilibrium is based on suspending judgment, allowing others to be who they are and treating them as we want to be treated, ie…
The Golden Rule
