Waiting in a line somewhere? Perfect opportunity to feel the sensations in your body and use them as a portal to the now. Stuck in traffic? Great time to relax and watch your breath. Late for an appointment? Employ this useful mantra: “My timing is perfect.” (Imagine the person you’re meeting arrives at the same time and all circumstances align perfectly.) For the rest of your life, you will have countless occasions to choose whether to bemoan or take advantage of the circumstances you experience. And that will determine…
The quality of your life.
Steve and Jarl
Totally marvelous. That presentation is about mindfulness when I need it most. I do pretty well when our crossings seem harmonious. But when I get anxious is when mindfulness will help the most. I will try hard to make this a continuing habit.