by Merci Gracia | Jun 22, 2013 | Attention, Vibration, Worry
If you want change in some aspect of your life, don’t focus on what’s wrong. Acknowledge what you don’t like and then quickly shift your attention to what you want instead. What shows up in your life is directly related to what you think about. If...
by Merci Gracia | May 4, 2013 | Attention, Fear, Focus, Love, Thoughts, Vibration, Worry
Symptom eight of Conscious Awakening: A loss of ability to worry. The less time you spend regretting the past or fearing the future, the more you realize, there’s nothing to worry about. When you’re focused in the present, you see that each moment is fully...
by Merci Gracia | Mar 11, 2013 | Attention, Fear, Worry
Most of what you fear is make believe. It’s your mind worrying about some future problem that will never come to pass. And even if it does, it will also come with information to help you solve it. Unless you’re in physical danger right now, do yourself a...
by Merci Gracia | Mar 10, 2013 | Anger, Feelings, Gratitude, Happiness, Health, Love, Peace, Thoughts, Worry
Your body registers every word you utter. It’s negatively affected by every angry, stressful or unhappy thought you have. Whether you declare it out loud or just think it, your subconscious mind works to make it true. Test this the next time you have your blood...
by Merci Gracia | Feb 7, 2013 | Fear, Peace, Relaxation, Thoughts, Worry
“Above the clouds, fog and rain there’s a limitless expanse of crystal clear, blue sky. Beneath the layers of thoughts, worries and fears, there’s a place in your mind that’s still, calm and quiet. Just as you can fly above the clouds and find...
by Merci Gracia | Jan 16, 2013 | Gratitude, Health, Practice, Thoughts, Worry
Your thoughts can make you happy or even scare you to death. While stress raises your blood pressure and takes the fun out of life, gratitude and compassion can relieve it and fill your heart with joy. Developing an awareness of your thought patterns and checking in...