Expand What’s Right

If you want change in some aspect of your life, don’t focus on what’s wrong. Acknowledge what you don’t like and then quickly shift your attention to what you want instead. What shows up in your life is directly related to what you think about. If...

Trust This Moment

Symptom eight of Conscious Awakening: A loss of ability to worry. The less time you spend regretting the past or fearing the future, the more you realize, there’s nothing to worry about. When you’re focused in the present, you see that each moment is fully...

Fear is (Mostly) About the Future

Most of what you fear is make believe. It’s your mind worrying about some future problem that will never come to pass. And even if it does, it will also come with information to help you solve it. Unless you’re in physical danger right now, do yourself a...

The Best Medicine

Your thoughts can make you happy or even scare you to death. While stress raises your blood pressure and takes the fun out of life, gratitude and compassion can relieve it and fill your heart with joy. Developing an awareness of your thought patterns and checking in...