Morning Fear Fest

by | Jan 21, 2014 | Fear, Worry

Have you ever awakened in the morning to an unrelenting attack of fear thoughts and stressful what-if scenarios? If not properly dealt with, this kind of opening act can set a dark and troubled tone for the rest of the day. Here’s how to effectively deal with...

Everything Happens Now

by | Sep 22, 2013 | Fear, Now, Present moment, Worry

When fear overcomes you and you’re consumed with anxiety, remember that your point of power is always in the present moment. Survey your environment and determine if there’s any real threat to your well being. Are you in imminent danger? If not, try to...

No Matter What

by | Sep 14, 2013 | Fear, Now, Present moment, Thoughts, Worry

There are no guarantees in life and you can never know for sure what’s coming up next. You can fret about a possible future event but, the odds are, it’ll show up differently than you picture it. Even if it does appear as you fear, anxious anticipation is...

Chill Out and Relax

by | Aug 7, 2013 | Challenges, Flow, Relax, Worry

Sometimes life presents you with a seemingly endless number of tasks and just thinking about this mountain of responsibilities feels overwhelming. Those are moments when it’s helpful to remember that you are never going to get it all done. Life will continue to...

Mind Your Own Business

by | Aug 6, 2013 | Change, Discernment, Ego, Worry

Concerning yourself with the way others live their lives is a waste of your time and energy. It’s sometimes just a clever ruse employed by your ego to distract you from your issues. Each person is here to live life in their own way. Your job is to understand...

Expect the Best

by | Jul 28, 2013 | Appreciation, Fear, Worry

You can never be certain of what lies ahead. Since energy flows where your attention goes, don’t feed potentialities that promote undesired future realities. If you really want to ensure a happy tomorrow, it’s pretty simple. Don’t borrow imaginary...