Why Worry?

by | Jun 12, 2015 | Worry

Whatever thoughts you cultivate contribute to your overall emotional experience. Thinking about things that make you anxious or nervous strengthens those vibration in your consciousness. When you need to think about the future, do it with a positive attitude....

Why Worry Now?

by | May 4, 2015 | Worry

Worrying about potential future problems leaves you feeling powerless because you can’t solve problems that don’t yet exist. Any scenario you might conjure up won’t be complete because there’s undoubtedly important information missing from the...

The One Centimeter Rule

by | Apr 21, 2015 | Worry

Needlessly bombarding yourself with imbalanced negativity is not a criteria for being a “responsibly informed’ citizen. Focusing on news that continuously activates fear, frustration or anger lowers your vibration and is a recipe for discontent. You can...

The Cure for Anxiety

by | Dec 6, 2014 | Emotional Breakthroughs, Worry

Anxiety is the by-product of repressed feelings. When you’re uncomfortable or afraid, it’s common to repress or distract yourself from them. This might work temporarily, but they’ll eventually resurface in the form of an uneasiness. You can take...

Choose Health

by | Sep 14, 2014 | Anger, Judgments, Toxic Emotions, Worry

At every moment you are choosing to nurture either a healthy or unhealthy you. If you focus on the amazing beauty in life, your cells soak up nourishing energy. If you look at what’s going wrong and blame, your cells become as unhappy as you. Unhappy cells...

Stop Should-ing on Yourself

by | Aug 13, 2014 | Present moment, Worry

Nagging mental tapes that tell you what you should be doing are draining and anxiety-producing. They take you out of the present moment and into a world of self-spun fantasy. When your ‘shoulds’ run the show, you believe the stressful stories of past and...