Don’t Worry, Appreciate
Think of a few things you regularly worry about, like health, money or the future. Now think of several aspects of your life that you take for granted, like friendships, family or good health. Next time you find yourself worrying, refocus your attention on gratitude...Your Story
The internal narrative you run throughout your day creates the tone of your life. Happy stories make you feel good. Disgruntled ones deflate you and spur you on to find even more to feel displeased about. You attract experiences in alignment with your most dominant...Create Your Universe
Remember how, as a child, you became so wholeheartedly immersed in your pretend world that you felt it was real? What seems real to you now may also be a result of your focused attention. You’ve probably heard of the scientific theory called the Observer Effect,...You Are the Cutting Edge
Every bit of biological, cultural and social evolution has culminated in the world as you know it. You’re on the cutting edge of what will come next. Your thoughts and actions not only affect how you feel now, but what will happen in your future. Consciously...Choose Fulfillment
Close your eyes and imagine that all of your dreams have come true. Feels pretty good, right? If you can create that feeling through a little exercise, is it possible that fulfillment is just a choice? Choose it now. MerciBite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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