by Merci Gracia | Oct 3, 2012 | Attention, Focus, Happiness, Vibration
If there are things in life that you find intolerable, complaining will not improve them. Focusing negative attention on the situation drains your energy and radiates a toxic vibration into the world. Contrary to popular belief, feeling bad about something does not...
by Merci Gracia | Sep 19, 2012 | Appreciation, Compassion, Focus, Grateful, Gratitude, Judgments, Love, Thoughts, Vibration
The vibration you radiate not only affects the way you feel about life, but the way other people feel about you. The good news is that you’re the only one who can create the quality of this vibration. If you want to improve your relationships, your mood, and...
by Merci Gracia | Aug 18, 2012 | Appreciation, Attention, Awareness, Ease, Flow, Focus, Joy, Vibration
If you want to be fulfilled, find all that’s joyful about your life right now and focus your attention on that. Often. This elevates your mood and raises the frequency of your vibration. Not only do you feel better instantly, you attract what’s in...
by Merci Gracia | May 7, 2012 | Feelings, Happiness, Vibration
Your thoughts create your feelings. Your feelings create your experience of life. Therefore, the most important thing you can possibly do is think thoughts that help you feel good. When you feel good, you enjoy life. Vibe up with gratitude....
by Merci Gracia | Apr 2, 2012 | Attention, Change, Empowering, Focus, Problems, Thoughts, Understanding, Vibration
It’s erroneous to think that focusing on problems will yield solutions. Your critical perspective is fine, but stewing in judgment actually fuels what you don’t want and saps your vital force. To be an effective agent of change, you need an abundance of...
by Merci Gracia | Mar 23, 2012 | Feelings, Focus, interpretation, Self-Awareness, Vibration, Visualize
The internal narrative you run throughout your day creates the tone of your life. Happy stories make you feel good. Disgruntled ones deflate you and spur you on to find even more to feel displeased about. You attract experiences in alignment with your most dominant...