by Merci Gracia | Jan 19, 2011 | Compassion, Love, Understanding
If you have a little disharmony with a family member, friend, co-worker or even a politician, imagine sending them understanding, compassion, and love. Visualize a beam that emanates from you and shines on them like a spotlight. Radiating love and compassion nurtures...
by Merci Gracia | Jan 16, 2011 | Acceptance, Compassion, Honesty, Love, Understanding
If you feel upset over a criticism, it’s probably because you have the same judgment about yourself. If you think you’re too tall and someone says you’re too tall, you might feel bad. However, if you like your height, you won’t be bothered....