by Merci Gracia | Sep 15, 2011 | Beliefs, Self-Awareness, Understanding
Most people suffer from a sense of unworthiness that’s developed in early childhood. Even though it’s not true, it can be difficult to convince yourself otherwise. Next time you notice it creeping up on you, face it, feel it and see it for what it is: an...
by Merci Gracia | Sep 8, 2011 | Appreciation, Attention, Discernment, Focus, Perception, Understanding
There is always an infinite variety of things to focus on. Looking for the good enables you to actually find it. Finding it feels good. Virtuous cycle. Merci
by Merci Gracia | Sep 1, 2011 | Understanding
If you’re having difficulty with someone and can’t communicate effectively, imagine talking to their Inner Manager, the one that beats their heart. Tell ’em what you have to say and then envision the two of you standing together under a spotlight of...
by Merci Gracia | Aug 31, 2011 | Flow, Understanding
When life disappoints you, realize it’s just because your expectations are out of alignment with reality. Just like you can’t change the weather, reality is what it is. There’s not much more you can do than correct and continue. Happily or grumpily,...
by Merci Gracia | Aug 19, 2011 | Attention, Ease, Focus, Perception, Present moment, Relax, Understanding
Your life moves through time as a car moves through space. Naturally you’d like it to go where you want it to. Just don’t forget that in life, just like with road trips, the journey is often the best part. Life is a trip. Merci If you enjoy these posts,...
by Merci Gracia | Aug 16, 2011 | Peace, Relaxed, Self-Awareness, Understanding, Yin/Yang
If someone says something that hurts your feelings or angers you, it’s good to remember it isn’t personal. Their conditioning is simply colliding with yours. When you meet it without resistance or defensiveness, it deflects and no harm is done. If you...