Be Here Now

Everything you need is available right now. If that’s not your experience, you may not be focused on the here and now. Turn your awareness to what’s happening right where you are, in this very moment and see for yourself. It’s true....

It’s Sensational

Physical pain is just a sensation until the mind gets involved and makes a full report. It’s the same with emotional pain, the story about it is what makes it hurt. While it’s difficult to stop the onslaught of the narrative, it is possible. Next time you...