The Only Valid Comparison

by Merci Gracia | Oct 9, 2011 | Attention, Discernment, Focus, Grateful, Happiness, Harmony, Joy, Natural, Trust

Why compare yourself with others? Your  DNA, culture, family and unique experiences ensure that any such comparison is invalid. You can, however, compare the you of now with the you of before. Are you kinder, wiser, happier and more peaceful? That’s what really...

Trouble is Transient

by Merci Gracia | Sep 25, 2011 | Attention, Ease, Faith, Present moment, Relax, Trust

You’ve already got the keys to the castle of happiness, you just have to remember to use them. One of the master keys is understanding that everything is always in a state of flux. Even the most unpleasant situation will eventually transform into something else....

Chill Factor

by Merci Gracia | Sep 7, 2011 | Acceptance, Change, Relax, Trust

Trying to control people and events can lead to frustration and even hostility. When things aren’t going your way, a big, deep breath can do wonders to reset your mood. Remind yourself that all really is as it should be and will be changing momentarily....

Try Hard, Then Let Go

by Merci Gracia | Sep 6, 2011 | Acceptance, Balance, Faith, Relax, Trust

You can’t do better than your best. No matter how much you plan and strategize, outcomes are often out of your control. Worrying about results can take you down the rabbit hole of anxiety. Your effort alone justifies feeling good. Surrender....

Gift in Every Moment

by Merci Gracia | Aug 25, 2011 | Acceptance, Attention, Focus, Trust

Everything you see in life exists to serve you in some way. If it’s not immediately apparent, look again. It’s your present. Merci If you enjoy these posts, please forward to a friend. 🙂

You Are Worthy

by Merci Gracia | Aug 3, 2011 | Acceptance, Appreciation, Attention, Beliefs, Create, Trust, Understanding

Do you believe you can be healthy and happy? Look within to see if this is a real possibility for you. If you have any reservations whatsoever, they’re false and standing in your way. Doubting your worthiness will negatively affect everything you do. You deserve...