Chill Time

Everyone experiences restful periods in which our eyes are unfocused and our minds are relaxed. Staring into space is strangely compelling. While we’re conscious of what we’re doing, we’re not actively controlling it. Being aware of the mind and its...

Facets of Oneness

We’ve all heard the expression ‘We’re all one’, but what does that mean? Interpretations span from the practical to the mystical. We can’t argue with the fact that we all share one ecosystem, and with ever-increasing connectivity, the...

Seated In Authenticity

The more we feel the need to prove ourselves, impress or appear better than others, the less seated we are in our authentic nature. Deep down we all know we’re each individual expressions of the one force and equally worthy, regardless of appearances. It’s...

Harmony Is Natural

Most of us are addicted to drama. Whether we’re unhappy with a family member, spouse, friend, co-worker, our health, wealth or current affairs, it can feel normal to always have someone or something that aggravates, irritates or causes us some kind of distress....

Which Is Real?

When you talk to yourself, have you ever wondered which is the real you, the one talking or the one listening? You’re the one who’s listening, the observer, the witness. The one doing the talking is your conditioned self, the one who’s programmed by...

Self-talk

When you hear the chatter going on inside your head, who’s talking to whom? That incessant narration has an enormous impact on how you feel. It’s important to remember that that voice isn’t the real you. The real you is the one who’s listening....