Perfect As Is
The wealthy comprehend it, the famous understand it and powerful people can confirm it — nothing you have or do will make you happy if you’re not already okay inside. All the comfort, attention and goodies in the world can’t erase inner suffering....The Ego and You
Pent up feelings simmer and become more bothersome with time. Catching unpleasant reactions as soon as they happen is the key to keeping yourself emotionally healthy. It requires just an instant of awareness to stop your mind from compiling a list of what...Beyond the Chatter
Above the clouds, fog and rain there’s a limitless expanse of crystal clear, blue sky. Beneath the layers of thoughts, worries and fears, there’s a place in your mind that’s still, calm and quiet. Just as you can fly above the clouds and find blue...The Prison of Preference
Imagine holding your preferences lightly, affording yourself the ability to see with equanimity. If this notion makes you feel like you’d just disappear, fear not. You won’t cease to exist without your preferences, you’ll just be more closely aligned...Forging Identities
Working hard to create a consistent perception of who we are for others gets in the way of being authentic. If we direct our energy to garnering external gratification, we may be trading temporary benefits for long-term satisfaction. Creating a pleasing personality...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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