Your Vibrational Diet

by Merci Gracia | Dec 12, 2011 | Appreciation, Attention, Love, Thoughts

Certain foods nourish and energize you while others are empty calories that leave you feeling lethargic. The same goes for your thinking. Judgmental thoughts drain you, while love and gratitude perk you up. You create your menu. Merci  

Change Your Frequency

by Merci Gracia | Dec 2, 2011 | Attention, Choices, Gratitude, Habits, Thoughts

You vibrate. The frequency of your vibration is determined by the quality of your dominant thoughts. If you’d like to enhance your experience of life, raise the quality of your thoughts. Think gratitude frequently. Merci

Look For The Good

by Merci Gracia | Nov 18, 2011 | Attention, Grateful, Thoughts

The quality of relationship you have with everything in your life is determined by the habitual thoughts you entertain, whether it’s about your health, children, career or mate. The sure way to improve all relationships is to be grateful for them. Love them....

Thoughts Are Things

by Merci Gracia | Nov 10, 2011 | Awareness, Create, Love, Thoughts

Notice the next thought that comes into your mind. Was it loving, judging or neutral? It’s powerful to be aware of the quality of your thoughts. Thoughts create feelings that create moods that create perceptions that create experiences… That make up your...

Your Choices Matter

by Merci Gracia | Nov 2, 2011 | Balance, Conscious, Create, Joy, Thoughts

The thoughts you think and the actions you take not only create your experience of life in the moment, they determine the quality of your future. Consciously cultivate balance and joy NOW. The future will take care of itself. Merci

Be Here Now

by Merci Gracia | Oct 29, 2011 | Present moment, Thoughts, Truth, Understanding

Everything you need is available right now. If that’s not your experience, you may not be focused on the here and now. Turn your awareness to what’s happening right where you are, in this very moment and see for yourself. It’s true....