What’s Sprouting in Your Garden?
Whatever it is you spend your time thinking about, realize you’re going to get more of it. It’s simple logic: What you focus on, expands. When you have a strong emotional reaction to something, whether negative or positive, you energize it. It pays to...What You Think Matters
What matters more: what happens to you or how you interpret it? Your habitual thought loops create the way you feel about your life. Even though critical judgment is considered a sign of intelligence, it inevitably reduces your energy, clouds your outlook and bums...Your Vibration Creates Your Life
The vibration you radiate not only affects the way you feel about life, but the way other people feel about you. The good news is that you’re the only one who can create the quality of this vibration. If you want to improve your relationships, your mood, and...Don’t Waste Your Time
Life is too short to spend time being unhappy. If you’re stuck in a rut, take a look at the story you’re telling yourself. No matter what it is, you’re free to tell a different one at any point in time. Focus on how you want to feel and imagine...How to Avoid Emotional Landslides
Next time you’re in a bit of a funk, be mindful of the tendency to interpret everything to fit your mood. When you’re not paying attention, your mind will often look for anything it can find to make you feel even more out of sorts. Consciously recognizing...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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