Clearing Body and Mind

When you’re anxious or stressed, your body registers it. Conversely, when your body is out of whack there are psychological and emotional consequences. This interconnection is also profound in the healing process. If you’re hurting, just be with the...

Resistance Creates Suffering

There’s a big difference between suffering and pain. Pain is a message from your body telling you to take notice or make an adjustment. It might be instructing you to move your hand away from a flame or encouraging you to stop banging your head against the wall...

Resistance Blocks Wisdom

It’s pointless to argue with reality, no matter how out of whack it seems. Because the collective state of human consciousness may not be up to your individual level, it’s inevitable that unwanted circumstances will show up. You can’t change that,...

Desires Keep You Going

Some spiritual traditions warn that desire causes suffering. However it’s not desire that causes the pain, but rather your attachment to the form in which it appears. You can avoid that kind of discomfort by allowing life to deliver your dream in alignment with...

Desire

Desire is responsible for innovation, progress, even evolution. It makes you stretch, learn and grow. Aspiration for better, different and more accounts for most of the activity in the world. But desire without awareness can lead you down some dangerous paths. When...