Responsibility Rules

by | Dec 21, 2014 | Create Your Reality, Suffering

It’s ultimately your story that causes you to feel the way you do. When you take responsibility for what happens, you’re in a position to change it. Identifying as a victim just keeps you weak and powerless. When something feels bad, look at how your...

The End of Suffering

by | May 6, 2014 | interpretation, Reality, Suffering

Suffering is usually caused by an unconscious internal monologue that’s been going on for quite some time. The way you transform that inner narrative is by first becoming conscious of the way it affects your life. Then you can replace judgment, condemnation,...

It’s Your Dream

by | Apr 25, 2014 | interpretation, Reality, Suffering

Nothing that causes suffering is real. Life is just energy constantly changing form while you’re busy layering your interpretation onto it. That may be difficult to accept because everything feels so real when it’s happening. But people react in different...

Emotional Wounds

by | Jan 11, 2014 | Healing, Suffering

Everyone carries psychological scar tissue caused by well-meaning, but also-wounded loved ones. No matter how painful, it’s important to remember that no healthy person ever tries to create suffering in others. If someone does intend to cause hurt, it’s...

You Are Here

by | Oct 8, 2013 | Happiness, Joy, Suffering

Wherever you go, there you are! The way you experience the world has more to do with your personal filter, than it does the actual external circumstances. If you’re dissatisfied, you may think it’s because you are discerning and intelligent. But a lack joy...

There’s a Way Out

by | Oct 5, 2013 | Acceptance, Suffering

Suffering is a fact of life. It’s the first of Buddha’s Four Noble Truths. According to him, you suffer when you crave something or have aversion to it. This psychic discomfort results from wanting something you don’t have or wanting to get rid of...