Simply Refrain
The easiest way to transform any aspect of our lives is to adjust the way we think. Though it seems like thoughts are just inevitable responses to external circumstances, it’s actually the other way around. We perceive reality based on our conditioning, which...The Illusion of Time
Since you can’t predict how long you’ll live, it’s good to remember that there’s no time to waste. This doesn’t mean you should throw caution to the wind and engage in reckless behavior, it just points to the importance of releasing any...Self-Diagnosis Through Relationship
Investigating the nature of our relationships gives us insight into how we feel about ourselves. Some relationships give us joy and reflect a healthy self-esteem. Others may be adversarial and show us where we withhold love from ourselves. Since all relationships...Better Relationships
It’s much easier to have good relationships when you feel good about yourself. If you have a habit of being hard on yourself, you’ll project that out and act the same way with others. Being kind is natural when you realize that you’re the product of...Not So Serious
Taking ourselves too seriously comes from an underlying insecurity. We might think we’ll appear smarter, less fallible or more worthy when we’re serious, but it’s actually just an indication that we’re dependent on a positive reflection from...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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